The most difficult part of the entire process for becoming a Certified Nursing Assistant can be the certification test. Many people have the most anxiety when it comes to facing this intellectual and academic challenge because it feels like the every lesson, every day in class, and every dollar spent has all been for the opportunity to face this test. There are many reasons to take the competency evaluation seriously, but there are more reasons to keep calm and perform to the best of your ability. Here are some test-taking tips that will greatly help with your performance on the CNA Certification Test.
1. Manage your Time
There is always enough time to prepare if you make it so. Staying on top of your course schedule and being aware of the exact date of the test will go a great length to help keep you focused as you approach the certification test. Scientists agree that the best way for the brain to hold information is through regular study, not cramming. Despite what you may be accustomed to or believe to work best for you, cramming is an inefficient study method. By regularly studying for the test over gradual periods of time, your mind will better absorb and retain the knowledge and skills you are trying to master. Not only in the study process, but on the test itself, there is a time limit. If you get stuck on a question, don’t waste your time trying to answer it. There are still many more after it that need your attention, and they might be the easiest questions on the test! Skipping a hard question to come back to it later can give you the time you need to answer all the easy questions first. Managing your study-time and being aware of your test’s time-limit are trusted methods to help ace your certification test.
2. Stay Calm
Anxiety can be an inhibiting emotion. One of the main sources of procrastination is anxiety: the fear that you won’t do it right, the worry that you can’t do enough, the terror of being unprepared. These feelings can be self-fulfilling and may totally paralyze the most nervous test-takers. It helps to keep things in perspective, and there is no reason to panic. All CNA-candidates have a full year after their training is over to challenge the exam, which is more than enough time to prepare. There are three attempts allowed on the test before a training course must be repeated, so you have more than one shot. On the night before the test, make extra efforts to find quiet time or an activity that keeps you centered. During the test, monitor your emotional state. If you panic or rush to finish, you are much more likely to make simple mistakes. Staying calm has a double purpose: it improves your performance and in doing so, should also reassure you about your performance.
3. Your Health
One aspect of test-taking that is often neglected is your body. Intense mental concentration is a very physical act. At rest, your brain consumes more oxygen and calories than your heart and lungs combined! Imagine the energy you’ll need to ace your certification test. Sleep and food are two hugely significant factors on mental performance. This is another reason staying up the entire night before the test to cram does not work. Your brain needs to be in the proper condition to perform to its best abilities. Eat a full dinner the night before your test and get at least eight hours of sleep. On the day of the test, eat a light breakfast andbring a snack to the test for a quick energy boost. Stretching can also help to improve blood-flow and eliminate distracting discomfort. Remember that your health is one of the most valuable resources you have.